How Old Is Old, Anyway? A Cheerful Romp Through the Ages
So, how old is old? It’s a question that’s bounced around human heads since we started counting winters. Or at least since we realized cake makes those counts sweeter. Is…
The Impact of Resistance Training Breaks on Muscle Strength and Hypertrophy
Understanding Muscle Strength, Hypertrophy, and Development Muscle hypertrophy refers to the increase in muscle size due to resistance training. This process occurs when muscle fibers undergo microscopic damage during training,…
Transform Your Health with Time-Restricted Eating and Resistance Training
Curious about how to maximize your fitness efforts? Learn how pairing time-restricted eating with resistance training can supercharge your body composition and metabolic health. Backed by evidence and tailored for…
Understanding the Impact of Eggs and the Ketogenic Diet on Metabolic Health
If you're on a health journey, improving your metabolic health and managing issues like metabolic syndrome could be key to achieving long-term wellness. A recent study explored the benefits of…
Optimizing Cognitive Health: The Role of Vitamin D, PUFAs, and Probiotics
As we age, maintaining cognitive health becomes increasingly vital. New research reveals how specific supplements, including vitamin D, omega-3 fatty acids, and probiotics, can significantly slow cognitive decline in older…
The Hidden Enemy in Your Diet: How Advanced Glycation End Products Impact Your Health
If you’re on a journey to improve your health, you’ve likely heard about the importance of reducing sugar, eating whole foods, and staying active. But have you ever considered the…
Caffeine: The Secret Weapon Against Sleep Deprivation in Endurance Running
Boost Your Endurance: How Caffeine Fights the Effects of Sleep Deprivation It’s 5 a.m., and you’re staring at your alarm clock, knowing you didn’t get enough sleep. A long day…
Empowering Your Best Self with $FITS: Break Free from Disease and Unlock Your Full Potential
Are you living your life as the best version of yourself each day—free of disease, bursting with energy, and feeling unstoppable? Or are you stuck in the same patterns, feeling…
Purple Hat Therapy in Pictures: Understanding the Thin Line Between Science and Pseudoscience
Imagine this: you have a medical condition requiring monthly injections. After a few visits, your doctor suggests pairing the injections with electrical brain stimulation to enhance their effect. Intrigued by…
Can Probiotics Help Manage Psoriasis? Exploring the Science and Benefits
Can Probiotics Help Manage Psoriasis? Exploring the Science and Benefits If you’re living with psoriasis, you’re likely familiar with the challenges it brings—red, scaly skin patches, itching, and discomfort that…