Is neck cracking dangerous? Debunking the New York Magazine article 'Necks Aren’t Meant to Pop' with peer-reviewed evidence proving chiropractic neck adjustments are safe and effective for millions.
In this essay, biohacker and medical expert Jim Goetz—director of The Keto Project, founder of the $FITS app, and creator of the Alexin Chronos timepiece—explores why humans lack drive and passion for long-term health. Backed by peer-reviewed research, he reveals how laziness, selfish dopamine-seeking through food and vices, and psychological barriers like excuse-making derail vitality until life-or-death crises strike. Goetz argues we’re wired for instant gratification, not longevity, citing studies on procrastination and reward systems. Yet, he offers a solution: biohacking with tools like the $FITS app (crypto-rewarded fitness) and Alexin Chronos timepiece (lifespan tracking) to overcome these hurdles. Practical steps—mindset shifts, tech, community—let us enjoy life while securing optimal health, proving we can have our cake and eat it too, no excuses needed.
So, how old is old? It’s a question that’s bounced around human heads since we started counting winters. Or at least since we realized cake makes those counts sweeter. Is…
Understanding Muscle Strength, Hypertrophy, and Development Muscle hypertrophy refers to the increase in muscle size due to resistance training. This process occurs when muscle fibers undergo microscopic damage during training,…
Curious about how to maximize your fitness efforts? Learn how pairing time-restricted eating with resistance training can supercharge your body composition and metabolic health. Backed by evidence and tailored for…
If you're on a health journey, improving your metabolic health and managing issues like metabolic syndrome could be key to achieving long-term wellness. A recent study explored the benefits of…
As we age, maintaining cognitive health becomes increasingly vital. New research reveals how specific supplements, including vitamin D, omega-3 fatty acids, and probiotics, can significantly slow cognitive decline in older…
If you’re on a journey to improve your health, you’ve likely heard about the importance of reducing sugar, eating whole foods, and staying active. But have you ever considered the…
Boost Your Endurance: How Caffeine Fights the Effects of Sleep Deprivation It’s 5 a.m., and you’re staring at your alarm clock, knowing you didn’t get enough sleep. A long day…
Are you living your life as the best version of yourself each day—free of disease, bursting with energy, and feeling unstoppable? Or are you stuck in the same patterns, feeling…